New Delhi, January 14, 2025: To commemorate the auspicious occasion of Makar Sankranti and the Sun’s journey from the Southern to the Northern Hemisphere, Morarji Desai National Institute of Yoga (MDNIY), Ministry of Ayush organised a mass demonstration of Surya Namaskar today. This event held in MDNIY premises was a vibrant celebration of health and well-being, drawing enthusiastic participation from diverse walks of life.
The event was graced by Smt. Kavita Garg, Joint Secretary, Ministry of Ayush as Chief Guest. Highlighting the benefits of Surya Namaskar, Smt. Garg said, “Surya Namaskar fills our lives with new energy and vitality. As we practice, we connect with our body, mind, and spirit, finding balance, calmness, and inner peace. Let’s experience its transformative power and share its joy with others.”
Esteemed Guests included Nishant Mehra, OSD to Hon’ble Minister of State (Independent Charge), Ministry of Ayush; Arjun Choudhary, Additional PS, Hon’ble Minister of State (Independent Charge), Ministry of Ayush and Prof. Sandip Lahange, NIA, Jaipur.
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Dr. Kashinath Samagandi, Director, MDNIY extended a warm welcome to the Dignitaries.
The event began with a traditional lamp lighting ceremony, setting the tone for an invigorating experience.
Shri Prataprao Jadhav, Hon’ble Minister of State (I/C), Ministry of Ayush, in his video message emphasising the significance of Surya Namaskar said “Surya Namaskar is an integral part of our heritage, and its practice can bring balance, harmony, and well-being to our lives. Practising Surya Namaskar is like offering gratitude to the Sun. I urge all of you to imbibe this practice in your daily routine to lead a healthy life.”
Thrusting on the health benefits of Surya Namaskar Dr. Samagandi said, “Surya Namaskar is a beautiful way to connect with nature and nurture our body, and mind. It ignites within us a flame of vitality, hope, and harmony. This practice has become an integral part of our Institute’s tradition, promoting unity, discipline, and spiritual growth among our community.”
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Surya Namaskar is a spiritual practice, engaging asana, pranayama, and meditative techniques. Each step of Surya Namaskar has its own Mantra and has a vitalising effect on the Vital energy of the body. Regular practice of Surya Namaskar leads to a balanced energy system both at mental and physical domains. The sequence stimulates muscles and organs in addition to cultivating concentration and stillness of mind.
The event was attended by MDNIY Officials, CAPF, NDRF Personnel staff, and students. More than 500 students and Yoga enthusiasts from all walks of life came together at MDNIY for this special event.