Guava is considered highly effective for diabetic patients. Guava contains an abundance of antioxidants, vitamin C, potassium, and fiber, all of which help control blood sugar levels. Additionally, guava leaves are used as a medicine in Ayurveda. Diabetic patients can gain numerous benefits by consuming guava leaves. These leaves help regulate insulin levels in diabetes.
Guava leaves are rich in anti-diabetic properties such as flavonoids, tannins, and polyphenols.
How to Use Guava Leaves for Diabetes
Diabetic patients can prepare tea with guava leaves and drink it, which improves insulin levels. To make guava leaf tea, boil a few guava leaves in a cup of water. After boiling, filter it and drink the tea. Drinking it after meals can be even more beneficial. Diabetic patients can also drink guava leaf tea in the morning. This tea helps control blood sugar levels.
Can Guava Leaves Be Eaten?
If you do not want to drink it as tea, you can wash 2-3 guava leaves and chew them on an empty stomach in the morning. Diabetic patients will benefit from this practice. Additionally, guava leaves can be dried and made into a powder, which can also be consumed. Guava leaves work as a tonic for diabetic patients.
Benefits of Consuming Guava Leaves
Guava leaves are effective not only for diabetes but also for many other ailments. Chewing guava leaves is beneficial for stomach pain.
In Ayurveda, consuming guava leaves is recommended for controlling high cholesterol levels. They help remove accumulated cholesterol.
Guava leaves are also used to reduce obesity. Drinking guava leaf tea on an empty stomach in the morning helps reduce belly fat.
Guava leaf tea and guava leaf juice also aid in improving blood circulation and enhancing hair follicles.