The nine-day period of extreme summer heat known as Nautapa has officially begun, with meteorological and health experts warning of a sharp rise in temperatures across several regions. During this phase, daytime temperatures are expected to exceed 45°C in many areas, significantly increasing the risk of heat-related illnesses.
According to experts, Nautapa occurs when direct and intense solar radiation leads to excessive heating of the Earth’s surface, further intensified by hot winds. This results in severe environmental conditions that can cause dehydration, heatstroke, fatigue, dizziness, and other health complications, particularly among vulnerable groups such as children, the elderly, and outdoor workers.
Health authorities have advised the public to remain adequately hydrated by consuming sufficient water and fluids such as lemon water, buttermilk, coconut water, and traditional cooling drinks. Citizens are also urged to adopt light diets and avoid spicy or oily foods, while preferring water-rich fruits and dairy products to maintain body temperature.
Officials further recommended minimizing outdoor activity during peak heat hours between 11 AM and 4 PM. Those who must travel outdoors are advised to wear light-coloured cotton clothing, use protective accessories such as caps or umbrellas, and take necessary precautions to avoid direct sun exposure. Maintaining a cool indoor environment through proper ventilation and cooling devices has also been advised.
Authorities have cautioned against skipping meals before stepping out, excessive consumption of caffeinated and carbonated beverages, and sudden intake of ice-cold water after returning from the heat, as these may worsen dehydration or stress the body.
Medical experts have also highlighted the importance of recognizing early symptoms of heatstroke, including sudden dizziness, high fever, vomiting, breathing difficulty, and loss of consciousness. In such cases, immediate medical attention and relocation to a cool environment are strongly recommended.
Officials emphasized that with simple preventive measures and timely precautions, the health risks associated with the Nautapa period can be effectively minimized, ensuring safety during the peak summer season.