The tradition of oil massage before bathing, known as abhyanga in Ayurveda, has been practiced for centuries in India. Experts highlight numerous benefits associated with this practice.
Skin Health
Oil massage can significantly improve skin health. It is particularly beneficial during the winter months. Experts recommend using coconut oil, sesame oil, and almond oil for optimal results.
Mental Stress Reduction
Oil massage helps remove dead skin cells, promotes the formation of new cells, and imparts a healthy glow to the skin. Additionally, it stimulates the muscles, reducing mental stress and having a positive impact on overall skin health.
Improved Blood Circulation
Massaging oil into the skin before bathing enhances blood circulation. This process ensures that essential nutrients and oxygen reach the skin. Moreover, it helps maintain skin moisture, preventing dryness even after bathing.
Overall, incorporating oil massage into your routine can lead to healthier, more radiant skin and a reduction in mental stress.