During winters, the chances of falling ill due to environmental changes increase, making it crucial to boost the body’s immunity through diet. One such food that offers significant health benefits during this season is sesame seeds (nuvvulu). Here’s a look at how incorporating sesame seeds into your winter diet can improve overall health:
1. Provides Warmth to the Body: Sesame seeds naturally have warming properties, making them ideal for cold weather. Consuming them daily helps maintain warmth from the inside out. They can be taken with milk or in the form of ladoos for added benefits.
2. Boosts Immunity: The winter season often brings colds, coughs, and fevers. Regular consumption of sesame seeds enhances immunity, as they are rich in zinc, which plays a vital role in strengthening the body’s defense system.
3. Improves Digestion: Sesame seeds are high in fiber, which aids in improving digestion and overall gut health. They also help in reducing bad cholesterol levels in the body.
4. Supports Skin and Bone Health: The cold and dry winter air can make the skin appear dry and dull. Consuming sesame seeds daily helps keep the skin healthy and glowing. Additionally, the calcium content in sesame seeds contributes to bone strengthening.
Incorporating sesame seeds into your diet this winter can provide numerous health benefits, from boosting immunity to improving skin and bone health.
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