The monsoon season brings a surge in mosquito activity, which significantly increases the risk of dengue fever. Dengue fever is identified as a serious and potentially dangerous illness that can cause a severe drop in platelet levels, leading to weakness and a range of symptoms, including persistent vomiting, fever, and headaches. These symptoms can significantly impact overall health. To support a quicker recovery from dengue, it is crucial to focus on proper nutrition and hydration. Consuming fruits rich in Vitamin C and maintaining adequate hydration can aid in faster recovery and help increase depleted platelet counts. Here are some recommended fruits for dengue patients:
Papaya:
Papaya, rich in fiber, is highly beneficial for those suffering from dengue. It provides a good source of Vitamin C and A. Additionally, papaya leaf juice is commonly used in dengue treatment. Regular consumption of papaya can aid in a quicker recovery.
Pomegranate:
Pomegranate is an excellent choice for dengue patients. The fruit is packed with antioxidants and Vitamin C, which protect against various health issues. Pomegranate is known to enhance red blood cells, blood, and haemoglobin levels in the body and helps alleviate fatigue and weakness associated with dengue.
Apple:
Apples contain essential vitamins, minerals, and fiber that contribute to a faster recovery from dengue fever. They are also known to support digestive health, which is crucial during illness.
Kiwi:
Kiwi is highly recommended for dengue patients due to its high Vitamin C and fiber content. Kiwi helps the body combat infections and provides several other nutrients beneficial for dengue recovery. Its easy digestibility and ability to aid in increasing platelet levels make it a valuable addition to the recovery diet.