Working 14-hour shifts has a significant negative impact on health. British human rights activist Robert Owen advocated for 8 hours of work, 8 hours of recreation, and 8 hours of rest. Experts explain the health impacts of working 14-hour shifts. They state that prolonged working hours lead to numerous health problems such as insomnia, stroke, heart disease, and depression. This can be proven harmful to both the body and mind. The direct impact is on the bones, leading to various health issues. What are the effects on health when working 14 hours a day? Let’s explore what experts say.
Health Issues from Prolonged Sitting
Sitting continuously in the office for 8-9 hours leads to stiffness and pain in the neck and shoulders. In addition to this, there is an increased risk of obesity, diabetes, heart diseases, and even cancer. As soon as employees arrive at the office, they sit in their chairs. This gradually weakens the body’s cells and significantly affects immunity. During such times, it is essential to take breaks and, if possible, exercise for a while.
Prolonged sitting at home or in the office weakens the bones. You may have often noticed pain in the knees and lower back due to sitting in the same position. It is necessary to take breaks between desk jobs. Experts advise against working in incorrect postures on the chair as it can cause back pain.
Note: This article is based solely on information available on the internet.