New Delhi, 21 December: Morarji Desai National Institute of Yoga (MDNIY) celebrated 1st World Meditation Day on 21st December with fervour, featuring a series of consecutive lectures and guided meditation sessions. Dr. Kashinath Samagandi, Director, MDNIY, graced the occasion as the Chief Guest and stated, “Meditation and Yoga immensely help in managing the mind and rectifying unhealthy lifestyles. From Transcendental Meditation to Preksha Dhyan to Raj Yoga Meditation, there are various methods available, and people of all age groups can practise meditation. From next year, we aim to celebrate this day on a grander scale to reach the masses.”
In the second session, distinguished guest K.C. Jain, Director of Adhyatm Sadhana Kendra, elaborated on the significance of meditation, stating, “The soul is our greatest teacher. Through meditation, one can foster a deeper connection with the inner self and significantly enhance sensory perception.” Shri Jain also cited research on Dhyan and presented an extraordinary demonstration, showcasing a student who could read text without visually referencing the book, a skill achieved through dedicated meditation practice. This session concluded with a brief meditation practice, in which all participants enthusiastically took part.
Further Sanjay Upreti from the Heartfulness Institute observed, “Being in a state of balance is Yoga, and meditation is the journey through which one can realise their highest potential. Through this practice, one attains peace, transforms their tendencies, and attracts energy from the cosmos.”
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In the concluding session Sister B.K. Sapna, Senior Raj Yoga Teacher from Brahma Kumaris, noted that the Prime Minister’s initiative for International Day of Yoga had paved the way for the celebration of World Meditation Day. She remarked, “It’s a moment of great pride for us. In today’s stressful world, understanding our true essence – pure, eternal, and indestructible souls – is crucial for a genuine Dhyana practice. Only then can we truly practise Dhyana.”
Dr. Vinay Bharti, Yoga Therapist, highlighted the power of meditation, saying, “Meditation is a medium to know oneself. When the circumstances are favourable, it happens naturally.” Dr. Bharti also conducted a meditation session for the participants’ benefit.
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At this event, participants had the opportunity to practice a range of meditation techniques, including Preksha Dhyan, Om Dhyan, and Raj Yoga Meditation, offering a diverse selection to suit individual preferences.
On this occasion, Md. Taiyab Alam, Communication and Documentation Officer; I.N. Acharya, Programme Officer; and other faculty members were present. The programme saw enthusiastic participation from over 600 Yoga enthusiasts.
Leading up to the main event, the Institute organised a special 3-day Workshop on Meditation held from 19–21 December in which eminent Meditation experts shared their insights on different techniques of meditation.